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Boarding & student life

A Day in the life of an Empower Student

At Empower Sports Academy, no two student-athletes live the same day, but every day is crafted to help them grow in sport, academics, leadership, and life. From the court to the classroom to community life, each experience is designed to build confidence, discipline, and resilience, preparing students to become not just athletes, but leaders and changemakers for Pakistan’s future.

Empower

Morning focus

The day begins with intention. Whether it’s a quick team meeting, an energizing breakfast, yoga, or a stretch session, athletes start focused and ready. Every student will go through morning gym training, which will help get the day started with energy. Every corner of campus, classrooms, training grounds, and recovery spaces is built to support high performance.

Balancing Sport and Studies

Students follow an AM/PM schedule designed to balance both academics and athletics. The students are divided between AM and PM schedules to utilize the coaches and staff to their fullest. Half of the day is spent in the classroom, diving into 4-5 hours of academics guided by teachers who understand the demands of elite training. The other half is devoted to sport, with four hours of structured development led by professional coaches. This rhythm ensures athletes stay on track academically without compromising their athletic goals.

On the Field

Training is where passion comes alive. Student-athletes take part in sport-specific sessions led by national and international coaches who know what it takes to succeed at the highest level. From on-field drills and technical work to film review and strategy, every rep is intentional. Performance training, including speed, agility, strength and conditioning, and mental preparation, builds a complete athlete, ready for competition at the highest stages.

Recovery & Growth

Off the field, recovery is just as important as training. Athletes make use of resources like hydrotherapy, stretching programs, and state-of-the-art recovery equipment. Free time is purposeful too; students bond with teammates, join leadership programs, help in the onsite farming, the kitchen, and dining halls, and learn how to manage their energy, time, and mindset effectively and productively.

Finding Balance

At the end of the day, Empowers athletes reflect on progress, reset for tomorrow, and find balance between hard work and well-being. The schedule is demanding, but the rewards go far beyond the playing field.

The Bigger Picture

Life at Empower is more than training for today; it’s preparation for the future. Student-athletes leave not only stronger in their sport, but also more resilient, disciplined, and confident as individuals. For many, it’s a stepping stone toward representing Pakistan proudly on the world stage, and for some, a launchpad to become the leaders and change makers.