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Taekwondo

Empower

What is Taekwondo?

Taekwondo is a Korean martial art and Olympic sport known for its dynamic kicks, agility, and fast-paced sparring. The name translates to “the way of the foot and the fist,” highlighting its emphasis on powerful leg techniques alongside disciplined hand strikes.

History in the Olympics

Taekwondo was first included as a demonstration sport at the 1988 Seoul Olympics and became an official medal sport in 2000. Women’s divisions have been part of the competition since its debut.

Types of Events

  • Sparring (Kyorugi): Full-contact Olympic competition.
  • Forms (Poomsae): Choreographed patterns that display skill, balance, and precision.

    • Taekwondo at Empower Sports Academy

    At Empower, Taekwondo will build not only strength and agility but also leadership and confidence. Athletes will be guided by experienced coaches to sharpen both competition skills and life values such as respect and perseverance.

    Empower Facilities

    Our dedicated Combat Sports Gym will include:
  • Olympic-standard mats and electronic scoring systems
  • Areas designed for sparring, drills, and forms practice
  • Protective equipment and conditioning tools

    • Pathway to University & Beyond

    Taekwondo athletes often pursue scholarships at universities such as Columbia, Cornell, Stanford, and UCLA, which have strong martial arts and combat sports programs. This pathway also prepares athletes for global competitions including World Championships and the Olympics.

    Empower