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Judo

Empower

What is Judo?

Judo is a Japanese martial art and Olympic sport that focuses on throws, holds, and submissions rather than strikes. Meaning “the gentle way,” Judo emphasizes using an opponent’s strength and momentum against them. It builds physical conditioning, balance, and mental discipline, while fostering respect and humility.

History in the Olympics

Judo was introduced to the Olympic Games in 1964 in Tokyo. Women’s Judo was added in 1992, and since then, female judokas from around the world have achieved recognition for their strength and skill.

Types of Events

  • Weight Categories: Athletes compete within defined weight classes, ensuring fairness.
  • Techniques: Throws (nage-waza), holds (osaekomi-waza), and submissions (shime-waza, kansetsu-waza).

    • Judo at Empower Sports Academy

    At Empower, Judo training will focus on both athletic and personal growth. Girls will learn technical mastery while also developing confidence, discipline, and resilience.

    Empower Facilities

    Our dedicated Combat Sports Gym will feature:
  • Specialized tatami mats for Judo practice and competition
  • Strength and conditioning zones tailored for grappling athletes
  • Training equipment for mobility, flexibility, and core strength

    • Pathway to University & Beyond

    Many top universities, including Harvard, Yale, and Stanford, recruit athletes for Judo clubs and varsity teams, especially through their martial arts programs. Judo also provides opportunities for national representation and Olympic-level competition.

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